"The seed of pranayama will invariably grow into the tree of samadhi (self realization)."
      - Swami Kripalu
Welcome to THE YOGA LEAF!
Kids Yoga Class
The Yoga Leaf At Whimsy,     686 Worcester Rd.     Framingham, MA      01702     508-277-8989

Contact: sandra@theyogaleaf.com

The Yoga Leaf is closed November 22nd - 26th!

Fall Offerings
at The Yoga Leaf!

Adult Yoga Classes
Beginner Yoga
YogaFun for Kids

Monthly Classes:
Yoga Nidra

Teacher Training Workshop:

'Teaching Gentle Yoga the Restorative Practices'

Click below for the Fall Schedule 2017!

Registration Form

Fall Schedule

Note: Winter schedule 2018 coming soon!

The Yoga Leaf is Sandra's 'home for yoga', and is welcoming to all. It is a warm nurturing environment in which students are encouraged to explore a yoga practice that honors their own body's wisdom, while fostering strength physically, energetically, emotionally and mindfully!

Trained and certified at the Kripalu Center for Yoga and Health, Sandra brings warmth and sincerity to her classes, as well as years of personal practice and teaching experience.   She is dedicated to sharing the magic and benefits of yoga with children, and with the adults who ultimately influence their lives.  

This cozy yoga studio offers all levels of Adult yoga classes Prenatal yoga, workshops, teacher trainings, 'YogaFun' for the young 'yogi' and 'yogini', and during the winter months Family yoga on Saturday mornings! If group classes are not your style, or you need a more personalized program sign up for a series of private sessions, or choose one of our monthly classes in Restorative Yoga, Yoga Nidra, Beginner Yoga, Meditation, Deep Practice and more! 

The Yoga Leaf will also bring yoga classes, meditation classes or restorative workshops to your workplace, or to your school for your children and teachers!  

This Metrowest studio is located  within Whimsy at 686 Worcester Rd in Framingham, (Summit Ski & Snowboard Plaza) on route 9 Eastbound.

More Offering's at The Yoga Leaf....

'YogaRest for Children' 
Magical Relaxation Stories "CD"

'YogaRest for children' is guided relaxation 
based on the ancient practice of Yoga Nidra 
(yoga sleep).  Magical stories, breathing 
techniques, body scanning and imagery 
are woven together to calm children and 
capture their imaginations and hearts.

For a sneak peak click below!


Coming in the Fall:

Teacher Training Workshop: 
"Teaching Gentle Yoga the Restorative Practices" 15hrs
November 3rd - 5th

Click here for more Information

Next Monthly
Restorative Yoga / Yoga Nidra

November 9th

Sorry for any