"The seed of pranayama will invariably grow into the tree of samadhi (self realization)."
      - Swami Kripalu
Welcome to THE YOGA LEAF!
Kids Yoga Class
The Yoga Leaf At Whimsy,     686 Worcester Rd.     Framingham, MA      01702     508-277-8989

Contact: sandra@theyogaleaf.com


PLEASE NOTE:
The Yoga Leaf is closed MLK Day, 
January 20th!


WINTER Offerings
at The Yoga Leaf
2020!

Weekly Yoga Classes:
Gentle
All Level
Prenatal

Monthly Classes:
Restorative
Yoga Nidra

CLICK FOR WINTER INFO

Day Retreats:
'Yoga & the Chakra's'
February 22nd

RETREAT INFO

RETREAT REGISTRATION

Teacher Training Workshops:
'Teaching Gentle Yoga and the Restorative Practices'
April 3rd - 5th

TRAINING INFO

TRAINING REGISTRATION








The Yoga Leaf is Sandra's 'home for yoga', and is welcoming to all. It is a warm nurturing environment where students are encouraged to explore a yoga practice which honors the body's wisdom and foster's a mindful approach to yoga!

Trained and certified at the Kripalu Center for Yoga and Health, Sandra brings warmth and sincerity to her classes, as well as years of personal practice and teaching experience.   She is dedicated to sharing the magic and benefits of yoga with children, and with the adults who ultimately influence their lives.  

This cozy yoga studio offers all levels of adult yoga classes, prenatal yoga, workshops and teacher trainings! If group classes are not your style and you need a more personalized program sign up for a series of private sessions, or choose one of our monthly classes in Restorative Yoga / Yoga Nidra!

Please note that beginners are welcome to any of our classes!

For the moment Sandra regretfully will not be offering children's classes in studio while she works on developing an online program for parents and children, but she will continue to teach yoga in the schools!

The Yoga Leaf will also bring yoga classes, meditation classes or restorative workshops to your workplace, or to your school for your children and teachers!  

This Metrowest studio is located  within Whimsy at 686 Worcester Rd in Framingham, (Summit Ski & Snowboard Plaza) on route 9 Eastbound.

More Offering's at The Yoga Leaf....

'YogaRest for Children' 
Magical Relaxation Stories "CD"

'YogaRest for children' is guided relaxation 
based on the ancient practice of Yoga Nidra 
(yoga sleep).  Magical stories, breathing 
techniques, body scanning and imagery 
are woven together to calm children and 
capture their imaginations and hearts.

For a sneak peak click below!

www.yogarestforchildren.com     


Winter Offering's 2020...

Day Retreat at Unity Farm Sanctuary, Sherborn, MA
'Yoga & the Chakra's'
February 22nd 9:30am-4:30pm
*This retreat offers 7 contact hours with Yoga Alliance

CLICK FOR INFORMATION

CLICK FOR REGISTRATION FORM

Teacher Training Workshop at The Yoga Leaf
"Teaching Gentle Yoga the Restorative Practices"
April 3rd 6:30-9pm, April 4th 9am-4:30pm, April 5th 10am-3pm
*This course offers 15 Yoga Alliance contact hours

CLICK FOR INFORMATION​

CLICK FOR REGISTRATION FORM




Next Monthly Restorative Yoga / Yoga Nidra

February 6th

7:30-9pm

Fee $20
$15 for currently enrolled students!



                      PLEASE EXCUSE OUR 
       APPEARANCE WHILE WE UPDATE OUR                                        WEBSITE!!!
                IF YOU HAVE TROUBLE ACCESSING 
                               INFORMATION
                                  EMAIL SANDRA 
                                           AT 
                     sandra.yoga@comcast.net

JANUARY 1ST 2020