The Yoga Leaf is Sandra's 'home for yoga', and is welcoming to all. It is a warm nurturing environment in which students are encouraged to explore a yoga practice that honors their own body's wisdom, while fostering strength physically, energetically, emotionally and mindfully!
Trained and certified at the Kripalu Center for Yoga and Health, Sandra brings warmth and sincerity to her classes, as well as years of personal practice and teaching experience. She is dedicated to sharing the magic and benefits of yoga with children, and with the adults who ultimately influence their lives.
This cozy yoga studio offers all levels of Adult yoga classes Prenatal yoga, workshops, teacher trainings, 'YogaFun' for the young 'yogi' and 'yogini', and during the winter months Family yoga on Saturday mornings! If group classes are not your style, or you need a more personalized program sign up for a series of private sessions, or choose one of our monthly classes in Restorative Yoga, Yoga Nidra, Beginner Yoga, Meditation, Deep Practice and more!
The Yoga Leaf will also bring yoga classes, meditation classes or restorative workshops to your workplace, or to your school for your children and teachers!
This Metrowest studio is located within Whimsy at 686 Worcester Rd in Framingham, (Summit Ski & Snowboard Plaza) on route 9 Eastbound.
More Offering's at The Yoga Leaf....
'YogaRest for Children'
Magical Relaxation Stories "CD"
'YogaRest for children' is guided relaxation
based on the ancient practice of Yoga Nidra
(yoga sleep). Magical stories, breathing
techniques, body scanning and imagery
are woven together to calm children and
capture their imaginations and hearts.
For a sneak peak click below!
Coming in the Fall:
Teacher Training Workshop:
"Teaching Gentle Yoga the Restorative Practices" 15hrs
November 3rd - 5th