Yoga essentially means ‘union’, ‘yoke’ or ‘to bring together’. Yoga at ‘The Yoga Leaf’ brings people of all ages together, building community and providing a warm nurturing environment in which to breathe, practice and grow...physically, mentally and spiritually!
Trained and certified at the Kripalu Center for Yoga and Health, Sandra brings warmth and sincerity to her classes, as well as years of personal practice and teaching experience. She is dedicated to sharing the magic and benefits of yoga with children, and with the adults who ultimately influence their lives.
The Yoga Leaf is Sandra’s ‘home for yoga’, and is welcoming to all. This cozy yoga studio offers 'YogaFun' classes for the young 'yogi' & 'yogini' from 3 - 11yrs, ‘Family Mix’ for parents and children to enjoy together, 'Young Teens' 12-15yrs, Prenatal Yoga and all levels of Adult yoga classes and workshops from gentle to moderate. If group classes are not your style, or you need a more personalized program sign up for a series of private sessions, or choose one of our monthly classes in Restorative Yoga, Yoga Nidra, Beginner Yoga, Meditation, Deep Practice and more!
The Yoga Leaf will also bring yoga classes, meditation classes or restorative workshops to your workplace, or to your school for your children and teachers!
This Metrowest studio is located within Whimsy at 686 Worcester Rd in Framingham, (Summit Ski & Snowboard Plaza) on route 9 Eastbound.
More Offering's at The Yoga Leaf....
'YogaRest for Children'
Magical Relaxation Stories "CD"
'YogaRest for children' is guided relaxation
based on the ancient practice of Yoga Nidra
(yoga sleep). Magical stories, breathing
techniques, body scanning and imagery
are woven together to calm children and
capture their imaginations and hearts.
For a sneak peak click below!
Coming in the Fall:
Teacher Training Workshop:
"Teaching Gentle Yoga the Restorative Practices" 25hrs
October 12st - 22nd & October 28th - 29th
More information to follow!