The Yoga Leaf is Sandra's 'home for yoga', and is welcoming to all. It is a warm nurturing environment where students are encouraged to explore a yoga practice which honors the body's wisdom and foster's a mindful approach to yoga!
Trained and certified at the Kripalu Center for Yoga and Health, Sandra brings warmth and sincerity to her classes, as well as years of personal practice and teaching experience. She is dedicated to sharing the magic and benefits of yoga with children, and with the adults who ultimately influence their lives.
This cozy yoga studio offers all levels of adult yoga classes, prenatal yoga, workshops and teacher trainings! If group classes are not your style and you need a more personalized program sign up for a series of private sessions, or choose one of our monthly classes in Restorative Yoga / Yoga Nidra!
Please note that beginners are welcome to any of our classes!
For the moment Sandra regretfully will not be offering children's classes in studio while she works on developing an online program for parents and children, but she will continue to teach yoga in the schools!
The Yoga Leaf will also bring yoga classes, meditation classes or restorative workshops to your workplace, or to your school for your children and teachers!
This Metrowest studio is located within Whimsy at 686 Worcester Rd in Framingham, (Summit Ski & Snowboard Plaza) on route 9 Eastbound.
More Offering's at The Yoga Leaf....
'YogaRest for Children'
Magical Relaxation Stories "CD"
'YogaRest for children' is guided relaxation
based on the ancient practice of Yoga Nidra
(yoga sleep). Magical stories, breathing
techniques, body scanning and imagery
are woven together to calm children and
capture their imaginations and hearts.
For a sneak peak click below!
Winter Offering's 2020...
Day Retreat at Unity Farm Sanctuary, Sherborn, MA
'Yoga & the Chakra's'
February 22nd 9:30am-4:30pm
*This retreat offers 7 contact hours with Yoga Alliance
Teacher Training Workshop at The Yoga Leaf
"Teaching Gentle Yoga the Restorative Practices"
April 3rd 6:30-9pm, April 4th 9am-4:30pm, April 5th 10am-3pm
*This course offers 15 Yoga Alliance contact hours