Adult Workshops & Monthly Classes
RSVP or Preregistration is Required

Restorative Yoga / Yoga Nidra - RSVP ONLY!
Thursday 7:30-9pm
December 6th, January 10th, February 7th, March 7th
Fee $20 per class ($15 for currently enrolled students)

Restorative yoga is a combination of supported gentle yoga poses, guided relaxation, yoga nidra and other meditation techniques, to help your body cope with physical and mental stress. During this workshop students will learn how to use yoga props (bolsters, blankets and blocks), to help sustain gentle poses in a way that totally rejuvenates your body and deepens the relaxation response. Great for those suffering from anxiety, fatigue, living with illness, or, for those who simply need to de-stress! 

Teacher Training Workshop:Coming in the Fall 2019
'Teaching Gentle Yoga the Restorative Practices'
Friday 6-9pm, Saturday 9am-4pm, Sunday 10am-3pm
Fee $275 / *Early Bird $250 *Payment must be received by 1/21/2019
(This workshop offers 15 contact hours with Yoga Alliance!)

Mentoring for Yoga Teachers:
Refine your skills and replenish your energy!
For graduates of “Teaching Gentle Yoga & the Restorative Practices” 
We will focus on sequencing restorative yoga poses, pratapana and timing so that you will leave with a complete sequenced class! 
Refine your skills and replenish your energy!
Fall Dates TBA

Yoga & the Chakra's Day Retreat: 
Exploring the Chakra's ~ Renew and Replenish the well!!
Saturday January 12th 2019
9:30am - 4:30pm at Unity Farm Sanctuary, Sherborn
Fee $75 (includes lunch)

This day retreat is an exploration of the deep healing powers of the Chakra's!
The Chakra’s are energy centers located throughout the subtle body, they can become stagnant or out of balance which can profoundly affect our physical and emotional health, and influence how we interact with the world.
Discover how gentle movement, breath work, sound, meditation and yoga nidra can bring balance to these energy centers while building a strong physical and emotional body in which to contain them!

SANDRA 508-277-8989 /

Meditation for Beginners
Fee $25 / preregistration required

If you're curious about beginning a meditation practice but unsure of how to get started this is the workshop for you. We will discuss the many benefits of having meditation in your life, you will learn how to find physical comfort using props to aid 'all' body types, and we will explore breathing and other techniques to help quiet your ever chattering mind! After being guided through short intervals of meditation we will discuss and problem solve in a safe and supportive environment! 

Deep Practice - Exploring Energy
Thursday 7:00pm - 9:00pm
Fee $30 / preregistration is required / for experienced yogi's

In this workshop we will explore the bandhas (energy locks), in combination with pranayama (breath control), asana (yoga posture) and the chakras (wheels of energy) to help control and redirect the flow of energy through the body!
"The inner flow of prana is the secret source of our vitality and consciousness, animating the body and illumining the mind."....Sayings of Swami Kripalu, by Richard & Danna Faulds
As our understanding of prana deepens so does our practice, join me in this exploration of self-discovery!

Adult ClassesSchedule and FeesPayment PolicyAdult Workshops

"Yoga is the practice of quieting the mind."
                    - Patanjali
Kids Yoga Class
The Yoga Leaf
686 Worcester Rd
Framingham, MA 01702