The Yoga Leaf in Framingham, yoga for MetroWest Boston

Sandra Dennis welcomes you to her unique family yoga studio, The Yoga Leaf, which offers yoga for all ages and stages of life!

Yoga essentially means ‘union’, ‘yoke’ or ‘to bring together’. Yoga at ‘The Yoga Leaf’ brings people of all ages together, building community and providing a warm nurturing environment in which to breathe, practice and grow...physically, mentally and spiritually!

Trained and certified at the Kripalu Center for Yoga and Health, Sandra brings warmth and sincerity to her classes, as well as years of personal practice and teaching experience. She is dedicated to sharing the magic and benefits of yoga with children, and with the adults who ultimately influence their lives.

The Yoga Leaf is Sandra’s ‘home for yoga’, and is welcoming to all. This cozy yoga studio offers, ‘Yogi Bear’ classes for little ones between 2 and 3 years old, ‘YogaFun’ classes for children between the ages of 3 and 12, ‘Family Mix’ for parents and children 4yrs and up, Teen, Adult and Prenatal yoga classes. If group classes are not your style, or you need a more personalized program sign up for a series of private sessions, or choose one of our monthly workshops in Restorative Yoga, Posture Clinics and more!

The Yoga Leaf will also bring yoga classes, meditation classes or restorative workshops to your workplace, or to your school for your children and teachers! And don’t forget, for the young Yogi/Yogini in your family we now offer ‘YogaFun’ Birthday Parties!

This Metrowest studio is located within Whimsy at 686 Worcester Rd in Framingham (Ski Market Plaza) on route 9 Eastbound.