"The seed of pranayama will invariably grow into the tree of samadhi (self-realization)."

 

 

Swami Kripalu

The Yoga Leaf

FOR ALL AGES AND STAGES OF LIFE

The Yoga Leaf is Sandra's 'home for yoga' and is welcoming to all. It is a warm nurturing environment where students are encouraged to explore a yoga practice that honors the body's wisdom and foster's a mindful approach to yoga!

This cozy yoga studio offers all levels of adult yoga classes, prenatal yoga, workshops and teacher trainings! If group classes are not your style and you prefer a more personalized program,, you can sign up for a series of privates sessions or choose one of our monthly classes in Restorative Yoga or Yoga Nidra! 

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