Gentle/All Level Yoga

We pride ourselves on welcoming all students into our weekly yoga classes, each class incorporates, balance, strength and flexibility, as well as breathing techniques and relaxation... designed with the individual practitioner in mind… yoga is adapted to the student and not the other way around!

 

Our ‘gentle’ and ‘all level classes’ are available to beginner and continuing students alike and offered in a non-judgemental atmosphere. Students are encouraged to be gentle on the mat when they need a little less, or when desired to reach for a little more! 

Offered WEEKLY

Click above for current dates & fees

Restorative Yoga/Yoga Nidra

Great for those suffering from anxiety, fatigue, living with illness, or, for those who simply need to de-stress. This class begins with a guided breathwork and meditation. Students will explore restorative yoga poses, poses which are held for longer periods of time by supporting the physical body with yoga props (bolsters, blankets, and blocks), this helps sustain the pose in such a way that the relaxation response is deepened and the body feels rejuvenated.

 

The class ends with Yoga Nidra, translated as Yoga Sleep, which is a state of consciousness between waking and sleeping, induced by a guided meditation to help the body cope with physical and mental stress!

Offered MONTHLY (RSVP required) 

7:30pm - 9pm

NEXT ONE: MARCH 5TH

$20

EMAIL TO RSVP: sandra.yoga@comcast.net

Gentle/Restorative Yoga

These classes are very gentle and combine a gentle yoga practice with some restorative yoga poses, poses which are held for longer periods of time with the use of bolsters and blankets to support comfort! Perfect for those recovering from injuries or for those who just need to relax and renew in a nurturing practice!

Offered WEEKLY

Click above for current dates & fees

Prenatal Yoga

Designed for mother and baby, prenatal yoga helps foster a greater awareness of your body that is now home for two and is your first step toward ‘mindful mothering’! Gentle poses, breathwork, and meditation are practiced to help cultivate flexibility, strength, calm and confidence as baby grows and you both prepare for the birthing process!

Offered WEEKLY

Click above for current dates & fees

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