'YogaRest for Children' is a guided relaxation based on the ancient practice of 'Yoga Nidra' (Yoga Sleep). Magical stories, breathing techniques, body scanning and imagery are woven together to calm children and capture their imaginations and hearts.
The six unique stories on this CD are inspired by the creative minds of many wonderful children. Each story offers 'tools' that children can use to be more relaxed in their lives. Your child is encouraged to practice alone or with an adult... yes, adults can also benefit from the enchanting world of 'YogaRest for Children'.
Please contact me if you would like to purchase a CD!